10 HEALTHY HABITS TO STAY FIT EVEN AFTER 40

Fit at 40: Embracing a Healthier Lifestyle Turning 40 is often seen as a turning point where many people start neglecting their health. However, while aging brings physical changes, staying fit and healthy is entirely achievable. In fact, this milestone is the ideal time to adopt habits that will enhance your well-being for years to come. 1. Inco